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Mushrooms, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.094 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 3.974 242.444 0.5
Vitamin E mg 0.012 45 0.181
Vitamin K ug 0.128 1640 0.691
Phosphorus (P) mg 87.179 9913.043 92.857
Potassium (K) mg 355.769 16500 174.897
Manganese (Mn) mg 4.46 88.1 31.25
Sodium (Na) mg 1.923 38750 0.993
Selenium (Se) ug 11.923 1917.107 136.283
Calcium (Ca) mg 5.769 7369.565 3.513
Zinc (Zn) mg 0.871 90.809 0.551
Iron (Fe) mg 1.737 97.692 1.142
Magnesium (Mg) mg 12.179 532.627 20
Copper (Cu) mg 0.503 14.588 0.086
Energy (Calories) KCal 28.205 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.173 61.305 4.692
Total Dietary Fiber g 2.179 51.173 1.088
Sugars g 2.198 100 1.684
Carbon Hydrote g 5.288 100 16
Fat g 0.467 100 3.268
Total Saturated fatty acids g 0.06 51.366 0.809
Total polyunsaturated fatty acids g 0.182 65.698 0.51
Pantothenic acid g 2.16 35.5 0.273
Total monounsaturated fatty acids g 0.007 74.647 0.949
Moisture (water) g 91.076 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 17.948 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.46 88.1 0.993
Thiamin mg 0.073 9.02 0.073
Riboflavin mg 0.3 8.06 0.126




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